BENEFITS

HAUS 021 BENEFITS

Being physically active is the best medicine for any person that wants to increase the quality of their life and to live a longer and healthier life. Physical fitness will improve your brain health, manage and control your body weight, strengthen bones and muscles, reduce risk of diseases, avoid injuries and increase your ability to do everyday activities. Exercise is strongly recommended by the most remarkable and honest health care providers as the number one action towards a better life journey. Not only does exercising help decrease the chances of getting sick, physical fitness helps us look and feel younger. Physical fitness creates a path for us to maintain and/or adopt better health habits and engage in a healthier social life with a group of people that share the same interest of taking care of their body, mind, and soul. Working out is extremely important for your physical and mental health. Exercising can boost your mood, improve your sleep, and cope with all of life's stresses.

BRAZILIAN JIU JITSU BENEFITS

PHYSICAL BENEFITS

Brazilian Jiu Jitsu is a form of fighting system practiced for self-defense, sport, discipline, fitness, and meditation. A practice that involve physical, mental, and spiritual development. There are many physical benefits like fat loss and muscle gain as you work with your whole body in order to learn the skills. Every form of high-intensity interval training (HIIT) workout improves cardiovascular health. As the effort level increases in HIIT workouts, the more oxygen your muscles need to perform. Blood vessels expand, and circulation improves, leading to much better cardiovascular health. Also Brazilian Jiu Jitsu can give you more flexibility, better balance, agility and reflexes.

MENTAL BENEFITS

Brazilian Jiu Jitsu can be seen as an effective form of therapy. Stress relief techniques are included when our members sign up for a BJJ class. The idea of a one-on-one combat, even in a friendly way, can be a tool to help you let out all the negativity of the day; reducing anxiety, decreasing stress levels, teaching you how to have more self-control giving physical relaxation. Training this martial art will provide you with a very peculiar skill set to defend yourself in threatening scenarios, boosting your self-esteem as you appear more fit and have the knowledge of a deadly combat skill set. Increase of focus is another benefit you gain from practicing BJJ, as you need to focus on singular, repetitive tasks until you perfect them to then combine them in sequences while also trying to anticipate your opponents moves which also helps with memory improvement. As many people view martial arts as a violent exercise without getting deep understanding the values of the practice. The truth is that most martial arts require the exact opposite from you. The physical game is not effective without the mind perception of it. Learning how to remain calm and peaceful in the most stressful situations can help you avoid many conflicts and you bring those lessons into your life off the mats.

SOCIAL BENEFITS

Signing up for BJJ classes will bring you into a world of all walks of life when it comes to exercising. Martial arts facilities have all type of people gathering together trying to reach out the same goal: self improvement. People from different ethnic groups, different social economic background, different careers, different religions or maybe no religion making this place the best place to improve your social skills. It helps you to become a less introverted person as you will have to, at some point, work with a partner giving the chance to socialize. This is a different situation compared to a workout club where you go, train by yourself and leave. The perfect place to help you meet new people, especially people out of your circle as it was mentioned above, giving you the best opportunity to make new friends. A family place for all.