PROGRAMS

BRAZILIAN JIU JITSU

Brazilian Jiu Jitsu is a form of martial art that was designed for self defense purposes. A combat system call grappling (fighting technique based on throws, trips, sweeps, clinch fighting, ground fighting and submission holds) that teaches you how to protect yourself as you become more fit. Martial art style focuses on the dynamic aspect of two people trying to control each other, take each other down and prevent physical attacks from escalating. Brazilian Jiu Jitsu uses leverages and angles leading to controls in order to neutralize the opponent or aggressor (if it's a real confrontation) with locks or strangles. Brazilian Jiu Jitsu is not only an exercising activity but a growing sport in the United States and around the world.

ADULTS BJJ PROGRAM

A personalized training program designed to attain the student's overall goals, to master the movements instructed and earn new promotions until their ultimate goals are reached; a black belt while taking care of their physical and mental health, making friends, and learning one of the most effective self-defense skills.

Offering a mix of fundamentals classes, all levels classes and no gi classes, every and all of our members can experience the best of what this martial arts can offer you.

Fundamentals class is a program designed to give our students their first introduction into the world of grappling. In fundamentals, you will work on basic Jiu Jitsu skills and concepts, gradually advancing into a more dynamic and elevated game. This class is created not only for beginners that wants to learn more about Jiu Jitsu but also for students of any level to refine or refresh their Jiu Jitsu foundation.

All levels class designed to give our students a more complex experience with detailed information on the techniques taught in class. In this class, students will be challenged not only physically, but mentally. You will gain the knowledge, confidence, strength and abilities to withstand struggles of difficult Jiu Jitsu (or self defense situation) and devise a game plan for success while under pressure (possibility quite literally, or figuratively).

No gi class will always offer a mix of fundamental knowledge and advanced concepts but without wearing the Jiu Jitsu traditional uniform. During this class, you are not allowed to grab your opponent's clothing (training partner) focusing only on the human body aspects of grapple.

All classes in our Brazilian Jiu Jitsu program will teach you self defense and sport Jiu Jitsu. It will teach you how to protect yourself while working on building your self confidence, strength, and your cardiovascular fitness with the assistance of your coaches and classmates.

Fundamentals class does not have any sparring session but it could involved situational drills. All levels class and no gi class includes a chance to spar with your coach and classmates (if you choose to do so). This is the time you will be able to practice what you learned during the instructional aspect of the class in the form of a realistic sport match or self defense scenario.

Uniform: Gi classes consists in wearing a kimono (thicker type of martial art jacket and pants allowing partner to grab the uniform to apply certain techniques). No gi classes consist in wearing a rashguard (tight fitting shirt), shorts and/or spats, leggings (tight fitting pants).

Age required: 16 years of age and up.

KIDS BJJ PROGRAM

A personalized training program designed to teach children self-defense while being active in a healthy safe environment. This will give them the opportunity to socialize and make friends boosting their confidence, elevating their self esteem, promoting discipline and respect, encouraging problem solving situations, teaching self awareness anti bullying situation, completes pretty much any other sport/activity and more.

Uniform: Gi classes consists in wearing a kimono (thicker type of martial arts jacket and pants allowing partner to grab the uniform to apply certain techniques). No gi classes consist in wearing a rashguard (tight fitting shirt), shorts and/or spats, leggings (tight fitting pants).

Age required: 4 years of age to 15 years of age.

TODDLER PARENT CLASS

Perfect opportunity to have your toddler beginning development of their motor skills which are movements our bodies make to perform daily functions, learning basic Jiu Jitsu skills. Amazing opportunity to facilitate your toddler into the next kids program. This parent-child interaction is a unique opportunity for parents to create a stronger bond with their child while staying active, having fun, and socializing.



Age required: 2 years of age and 3 years of age.

* Toddler and Parent classes are not available yet.